Race Stats

IRONMAN STATS

No. IM-distance races – 9

No. Double IM-distance races - 1

Fastest IM Swim (3800m) - 0:56 (IMUK 10) – 0:44/100m

Fastest IM Bike (112miles) – 4:46 (Challenge Roth 09) – 23.5mph (37.8kmh)

Fastest IM Run (26.2miles) – 3:08 (Challenge Roth 09) – 7:10mins/mile (4:27mins/km)

Ironman PB – 8:58:29 (Challenge Roth 09)

Best overall Position – 19th (IMUK10)

Best AG position – 4th (IMUK10)

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ULTRA RUNNING RESULTS

05.05.12 - Malvern Hills Ultra – 7:49:49  -  1st     new record
52miles/6000ft gain.

03.03.12 – Green Man Ultra – 7:07:45  -  1st     course record     
47miles/3000ft. 

19.11.11 – Brecon Beacons Ultra – 6:29:05  -  2nd
45miles/5500ft. 

22.10.11 – Caesar’s Camp 100 – 20:32:38  -  1st
100miles/15000ft.

07.05.11 – Malvern Hills Ultra – 8:09:00  -  1st     course record
55miles/4000ft.

10.11.10 – Brecon Beacons Ultra – 6:49:22  -  2nd
45miles/5500ft.

10.11.10 - Brecon Beacons Ultra – 6:49:22 – 2nd
45miles/7000ft gain.  pace=9:05/m.