MAIN RESULTS

BROKEN PBS IN BLUE
RACING ILL/INJURED IN RED

2012

MAY 5
Malvern Hills Ultra 52M (8000ft) – 7:49:49  -  1st     new record
MAR 3
Green Man Ultra 47M (3000ft) – 7:07:45  -  1st     course record

2011

NOV 19
Brecon Beacons Ultra 46M (5400ft) – 6:29:05  -  2nd
OCT 22-23
Caesar’s Camp 100M (17000ft) – 20:32:39  -  1st
JUN 26
Worcester Sprint Triathlon – 1:19:36  -  2nd
MAY 7
Malvern Hills Ultra 55M (4000ft) – 8:09:00  -  1st     course record
APR 17
London Marathon – 2:50:36
MAR 27
Kingston Breakfast Run - 1:36:42  -  7th
MAR 6
Sri Chimnoy 10M Run – 57:38  -  4th

2010

NOV 20
Brecon Beacons Ultra 46M (5400ft) – 6:49:22 – 2nd
OCT 10
Fast and Furious Duathlon – 1:06:05 – 2nd
SEP 18
Sevenoaks Sprint Triathlon – 2:22 – 3rd
AUG 1
Ironman UK - 9:53:32 – 19th (4th AG)
JUL 16
Defra Sports Day – 400m (1st), 800m (1st), 1500m (1st)
1984 Cup (best athlete)
JUN 12
VO2 Classic Triathlon – 2:09:24 – 3rd
MAY 16
Merchant Taylors Triathlon – 2:08:44 - 1st
MAY 12
Lensbury Bridges 2.4M Run – 12:44 – 1st
APR 11
Kingston 8.25M Breakfast Run – 46:55 – 5th
MAR 30
Civil Service 10km Champs – 35:12 – 7th
MAR 21
Stafford Half Marathon - 1:17:39
(13th, 2nd Civil Service Champs)
MAR 14
Worcester Duathlon – 1:19:02 – 5th
JAN 21-FEB 4
Warm Weather Training, Lanzarote
JAN 4-10
Cold Weather Training, E Germany