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	<title>DARRYL &#039;DAZ&#039; CARTER</title>
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	<link>http://darrylcartertri.wordpress.com</link>
	<description>Ironman Triathlete and Ultra Trail Runner</description>
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		<title>DARRYL &#039;DAZ&#039; CARTER</title>
		<link>http://darrylcartertri.wordpress.com</link>
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		<item>
		<title>Green Man Ultra</title>
		<link>http://darrylcartertri.wordpress.com/2012/01/23/green-man-ultra/</link>
		<comments>http://darrylcartertri.wordpress.com/2012/01/23/green-man-ultra/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:07:18 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
		
		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1196</guid>
		<description><![CDATA[So far the New Year has gone to plan from a running perspective.  I’m building up the mileage, managing 65 and 72 miles over the last two weeks.  The aim is to get a few 100 mile weeks in before spring and another 3-day block in the Lakes.  Unfortunately I have a sticky left glut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1196&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>HAPPY NEW YEAR !</title>
		<link>http://darrylcartertri.wordpress.com/2012/01/13/happy-new-year/</link>
		<comments>http://darrylcartertri.wordpress.com/2012/01/13/happy-new-year/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:39:19 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
		
		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1186</guid>
		<description><![CDATA[&#8220;And so you touch this limit, something happens and you suddenly can go a little bit further. With your mind power, your determination, your instinct, and the experience as well, you can fly very high.&#8221; Ayrton Senna A slightly delayed blog, originally I was going to send this out at the end of the year. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1186&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>2012 Events</title>
		<link>http://darrylcartertri.wordpress.com/2011/12/07/2012-races/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/12/07/2012-races/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 17:32:52 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1166</guid>
		<description><![CDATA[The Brecon Ultra spelled the end of the racing season, and I’ve spent the last two weeks piecing together 2012.  Apart from the Forestman Iron-distance triathlon and perhaps the odd duathlon and triathlon it will be entirely ultra run focused in 2012.  I’m doing a fair bit of research on ultra and trail running at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1166&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">darrylcartertri</media:title>
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		<title>Brecon Beacons Ultra &#8211; 19 Nov 2011</title>
		<link>http://darrylcartertri.wordpress.com/2011/11/22/brecon-beacons-ultra-19-nov-2011/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/11/22/brecon-beacons-ultra-19-nov-2011/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:13:39 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1137</guid>
		<description><![CDATA[BRECON BEACONS ULTRA RACE REPORT  45 MILES &#8211; 2nd The Brecon Ultra was to be my final significant race of the season. It was a chance to race against some serious ultra runners and hopefully seal what has been a terrific 12 month in Ultra Trail running. The 2010 event was my first ultra trail [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1137&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brecon Pre 1</media:title>
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			<media:title type="html">Brecon 3</media:title>
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		<item>
		<title>CC100 to Brecon Ultra</title>
		<link>http://darrylcartertri.wordpress.com/2011/11/20/cc100-to-brecon-ultra/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/11/20/cc100-to-brecon-ultra/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 13:26:50 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1125</guid>
		<description><![CDATA[Yesterday I took part in the Likey&#8217;s Brecon Beacons Ultra both as an individual, and as part of an Elagen sponsored team.  It&#8217;s a fantastic race organised by Martin and Sue Like and now my favorite event of the year.  This year I had the pleasure of running with friends as well as meeting some other runners.  I&#8217;ll blog [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1125&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darrylcartertri.wordpress.com/2011/11/20/cc100-to-brecon-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Caesar&#8217;s Camp 100 Race Report</title>
		<link>http://darrylcartertri.wordpress.com/2011/11/01/caesars-camp-race-report/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/11/01/caesars-camp-race-report/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:42:26 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1048</guid>
		<description><![CDATA[  CAESAR&#8217;S CAMP 100 MILE RACE TIME : 20hr 32mins POSITION : 1st WEBSITE . Well, I said it was probably going to be the toughest race I’ve ever competed in, and it didn’t disappoint.  I&#8217;ve never suffered to such a physical and mental level before and it will take some beating.  However, it’s worth [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1048&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darrylcartertri.wordpress.com/2011/11/01/caesars-camp-race-report/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/11/brief.jpg?w=1024" medium="image">
			<media:title type="html">Brief</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/11/13b.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/11/lap1-2.jpg?w=1024" medium="image">
			<media:title type="html">Lap1-2</media:title>
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			<media:title type="html">Break</media:title>
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			<media:title type="html">Break2</media:title>
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			<media:title type="html">Night3</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/11/night5.jpg?w=1024" medium="image">
			<media:title type="html">Night5</media:title>
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			<media:title type="html">Last lap</media:title>
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			<media:title type="html">night6</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/11/17b.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">18d</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/11/20.jpg?w=1024" medium="image">
			<media:title type="html">20</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/11/20b.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Caesars Camp Endurance Races (22-23 Oct)</title>
		<link>http://darrylcartertri.wordpress.com/2011/10/17/caesars-camp-endurance-races-22-23-oct/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/10/17/caesars-camp-endurance-races-22-23-oct/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:58:21 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
		
		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1036</guid>
		<description><![CDATA[WEBSITE Recently returned from a week in Portugal with Yve.  A great holiday but I was a little worried about the amount of food I was eating from the buffets.  If it wasn’t for the occasional coastal runs and swims I would have been in trouble.  But I returned having added just 1kg in weight, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1036&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darrylcartertri.wordpress.com/2011/10/17/caesars-camp-endurance-races-22-23-oct/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>2012 Plans</title>
		<link>http://darrylcartertri.wordpress.com/2011/10/04/2012-plans/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/10/04/2012-plans/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 09:56:16 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1031</guid>
		<description><![CDATA[Not a lot to report over the last couple of weeks.  I have been working on weight loss to try and drop from 72kg to 70kg (optimal race weight) and a few more run sessions with Caesars Camp 100 (22-23 Oct) in mind.  I did a back2back a week ago involving a one loop recce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1031&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darrylcartertri.wordpress.com/2011/10/04/2012-plans/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">darrylcartertri</media:title>
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		<title>Fell Fun</title>
		<link>http://darrylcartertri.wordpress.com/2011/09/23/fell-fun/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/09/23/fell-fun/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:41:35 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1014</guid>
		<description><![CDATA[Four weeks since my last blog. A lot to talk about (main reason for the delay) and most of it good news. I seem to be back to good health. In the last three weeks my Resting Heart Rate (RHR) has dropped back to its original/normal level of 41-44bpm from the 50-52bpm throughout the summer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1014&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darrylcartertri.wordpress.com/2011/09/23/fell-fun/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/09/p9060117.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/09/p9060124.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/09/p90601251.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/09/p9060128.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/09/p9060129.jpg?w=768" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://darrylcartertri.files.wordpress.com/2011/09/p9070161.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>August Part Deux</title>
		<link>http://darrylcartertri.wordpress.com/2011/08/24/august-part-deux/</link>
		<comments>http://darrylcartertri.wordpress.com/2011/08/24/august-part-deux/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 09:56:56 +0000</pubDate>
		<dc:creator>Darryl Carter</dc:creator>
		
		<guid isPermaLink="false">http://darrylcartertri.wordpress.com/?p=1008</guid>
		<description><![CDATA[Just got back from a few days in the Dordogne with Yve. A nice break from training but I put on 1kg in weight thanks to the lovely bread, cheeses and wine. They certainly eat a lot of bread over there, a baguette wherever I turned my head! So it’s back into training and in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darrylcartertri.wordpress.com&amp;blog=13856949&amp;post=1008&amp;subd=darrylcartertri&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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