About Me

I am a full time long-distance triathlete and ultra trail runner, fitness coach and personal trainer.  From 2008/2009 I achieved my ambition of becoming a pro athlete, coming  3rd in the innaugural Double Iron UK and then going under 9 hours in an Ironman-distance triathlon.  I also have a love for the great outdoors, particularly ultra trail running and hiking.  From 2011 I decided to start developing my ultra running fitness and to date have won 4/6 races. I have cycled/camped Lejog unassisted (x2) and hiked many of the national trails including The Pennine Way and Coast2Coast.  I currently coach 25 athletes under my business Target-Fitness.

Statistics

D.O.B:  17/07/1973

Height:  182cm

Weight:  70-72kg

RHR:  42bpm

Residence:  Teddington, Middlesex

Train in Richmond and Bushy Park

Clubs: 

Team Bike-Science/Boardman

Defra Athletics Club (Civil Service)

Main sponsors :  OMM, Elagen Sport, Bike-Science, Infinit Nutrition

Support :  Spiuk, Zone3, Delucci Retreat, Civil Service Sports Council, Teddington Fitness Centre

Affiliate Coach with  Bike-Science

Qualifications:

BA (Hons) European Economics (Wolverhampton UK and Antwerp Belgium)

REPS Level 3 Advanced Instructor inc Weight Management

REPS Level 2 Gym Instructor, Diploma Sports Science

NVQ qualifications in core training, sports nutrition, circuit training, psychology in sport

Other qualifications in Business and Finanace -